The contributions of meditation can be used to the maximum during the New Year, a time of balance, when we usually reflect on what happened and to receive the New Year with the best energy.

December is the month of celebrations, but also the month of stress. The prevention and management of stress are key to achieving an adequate occupational balance and promoting well-being in the psychological and physical state.

Gratitude is a feeling of appreciation. It is the quality of being grateful for the kindness, help, efforts or favors of other people, or your own! Although it allows you to accept your achievements, also keeps your ego in check. Learn more about it and how it applies to your daily life and leadership.

A morning yoga session will help you start the day with more energy and best of all, you can take this practice with you everywhere, including a business trip.

How to walk towards our goals every day with awareness, visualization and clarity about the message I give my mind. Learn about these two techniques that will help you achieve them successfully.

Sleep is a period of recovery of energy that reduces the level of stress. Many times, day-to-day situations or thoughts do not allow us to fall asleep, so with this technique you will calm your mind and achieve a better rest.

Nowadays who does not have the feeling of being overwhelmed by meetings at work? virtual meetings are here to stay and have been added to the traditional face-to-face ones. So here are some tips to carry out your meetings in a better way.

How often do you check your email? A few times a day? Hourly? Every time that gadget in your pocket buzzes or lights up? Can you honestly go without checking your email for any significant stretch of time? Mindfulness training puts you better in tune with your thoughts, feelings and cravings.

Learn more about these seven leadership chakras that can guide us to focus on the key elements and how to keep them working in harmony so we can exude and demonstrate the desirable traits expected of an effective leader.

This chakra is the chakra of knowledge, the right to know, enlightenment and connection with divinity. This is where we connect with the higher mind and where concentration on dreams, visions, inventions, and uninformed wisdom develops.

The third eye chakra, between the eyes, is the chakra of intuition, the right to see, self-realization. Here we can see the thoughts and the imagination, the vision of the future and the intuition to be developed.

Throat chakra is the chakra of communication. We express ideas, feelings, love through verbal expression, from this is where art operates and physical manifestations appear.

The fourth chakra is in the heart region. It is the chakra of relationship, of the right to love, the right to forgiveness and understanding. It represents the emotions and love that we can give and is related to compassion.

Learn more about this to be an empathic leader with yourself and your environment

This is the chakra of personal power and the right to think. This is where self-confidence and a sense of humor develop. The correct functioning will make you feel sure of your ideas, that you feel that you can carry out everything that comes your way and transmit that to those around you.

This is the chakra of feelings and the one that gives the right to feel. This is where creativity, pleasure and illusion reside.

Learn more about this chakra to keep it present in your work life and be a leader that everyone wants to remember!

The root chakra is synonymous with survival and security. Do those words sound familiar to you in your work life? In this post you will find a series of exercises to balance this chakra and bring out your best potential.

Why and what is a chakra? They not only play a crucial role for our body, our physical health and our mind, but also play an important role in leadership.

I had the pleasure of making my second visit to India, so in this post I will talk about my experience in this wonderful place that, thanks to its kindness and conscientious culture, made it a special place in my heart.

Breathing is the foundation of everything and the workspace is no exception. That is why many companies are incorporating Mindfulness as part of wellness activities at work.