Sharing of leadership, management and mindfullness experiences
Many years of experiences, lived in different continents , working with multinational companies but also being a serial entrepreneur in different sectors with a mindful sense. That’s what I want to share with you.
Counting meditation for Sleeping
Sleep is a period of recovery of energy that reduces the level of stress. Many times, day-to-day situations or thoughts do not allow us to fall asleep, so with this technique you will calm your mind and achieve a better rest.
Smile to the stress and save the world
Taking care of the planet requires also taking care of ourselves. Lead by example, show compassion and emotion through your leadership practice, and for that, practicing mindful breathing will help you.
Compasion with our world metta meditation
Did you know about metta meditation? This type of Buddhist meditation will make us experience a positive change in our personal relationships and with the planet.