Sharing of leadership, management and mindfullness experiences
Many years of experiences, lived in different continents , working with multinational companies but also being a serial entrepreneur in different sectors with a mindful sense. That’s what I want to share with you.
Morning yoga before work
A morning yoga session will help you start the day with more energy and best of all, you can take this practice with you everywhere, including a business trip.
Letting go and grow your happiness
Good intentions will not always help you grow in your work, instead pure intentions will help you develop your mind and soul.
Meditation is not for hippies
Meditation is a natural process that provides a “release valve” for our emotions. An off switch for our incessant thinking and a way for our brains, using computer jargon, to defrag.
