Sharing of leadership, management and mindfullness experiences
Many years of experiences, lived in different continents , working with multinational companies but also being a serial entrepreneur in different sectors with a mindful sense. That’s what I want to share with you.
Mantras for concentration and mental stillness
Mantras are a powerful combination of words and music that will help you focus and relax your mind.
If you want to concentrate more, just meditate
Filling our mind with good behaviors, gratitude, and good intentions will allow us to reduce the times when it works against us. Learn to concentrate better with this technique.
Why does focus generate less stress?
Have you heard of monkey mind? the one that is constantly jumping from one side to the other and does not allow you to focus. Know in this post how to control it.
Benefits of focusing in your work/life
Focus and concentration are like a muscle that we can exercise. Learn how to do it through this meditation technique and also about the benefits of being present in what we do.
Strengthen your memory with this technique
Saying the other person's name is recognizing their identity, but it happens that we are constantly exposed to meeting many new people. Get to know this technique to practice your active listening and memorize without difficulty.
How to concentrate at work
Breathing is the foundation of everything and the workspace is no exception. That is why many companies are incorporating Mindfulness as part of wellness activities at work.