Nowadays who does not have the feeling of being overwhelmed by meetings at work? virtual meetings are here to stay and have been added to the traditional face-to-face ones. So here are some tips to carry out your meetings in a better way.

How often do you check your email? A few times a day? Hourly? Every time that gadget in your pocket buzzes or lights up? Can you honestly go without checking your email for any significant stretch of time? Mindfulness training puts you better in tune with your thoughts, feelings and cravings.

Anger at work can not only harm our well-being but also our relationship with our colleagues or ruin our professional career. Therefore, it is better to work it daily with these simple steps.

How much do you consciously participate in life and how much is just conditioned response? This mindfulness session at work will help you to focus in the present moment.

Difficult days at work with lot of compromise, meetings, problem solving issues, hits the creativity and the flow. This relaxing and mind session at work is for you.

If you practice Mindfulness you will have a better performance when working plus, you will enjoy your job a lot more.