Sooner or later, we will find ourselves with the need to change, to find the desired professional project, to experiment, to innovate and to connect with ourselves. But it is true that any process of change requires an exercise in self-reflection, self-knowledge and adaptation.

Many times we fear change but it is important and absolutely necessary to obtain new results in the various areas of our lives, such as personal growth or in the professional sphere. This breathing technique will help you calm down and prepare yourself better.

Mantras are a powerful combination of words and music that will help you focus and relax your mind.

Filling our mind with good behaviors, gratitude, and good intentions will allow us to reduce the times when it works against us. Learn to concentrate better with this technique.

Have you heard of monkey mind? the one that is constantly jumping from one side to the other and does not allow you to focus. Know in this post how to control it.

Focus and concentration are like a muscle that we can exercise. Learn how to do it through this meditation technique and also about the benefits of being present in what we do.

Saying the other person's name is recognizing their identity, but it happens that we are constantly exposed to meeting many new people. Get to know this technique to practice your active listening and memorize without difficulty.

Visualization is a simple technique that you can use to create a strong mental image of a proposed goal so that you can prepare properly for it.

Goals are the engine that leads us to face challenges and difficulties in order to achieve what we want. But just thinking or saying them is not enough, find out why it is so important to write them down and keep track of them.

A New Year begins and many times we don't know how to structure ourselves to transit the coming time. A Vision Board is a very inspiring and powerful tool to always keep our goals in mind.

An end-of-year balance sheet to bid farewell to 2022 free of charge and welcome next year with great joy.

Closing cycles and being thankful predisposes us mentally, physically and emotionally to stop getting hooked on what wasn't. Put this meditation into practice to open the door to the new year full of gratitude and with new projections.

The contributions of meditation can be used to the maximum during the New Year, a time of balance, when we usually reflect on what happened and to receive the New Year with the best energy.

December is the month of celebrations, but also the month of stress. The prevention and management of stress are key to achieving an adequate occupational balance and promoting well-being in the psychological and physical state.

Gratitude is a feeling of appreciation. It is the quality of being grateful for the kindness, help, efforts or favors of other people, or your own! Although it allows you to accept your achievements, also keeps your ego in check. Learn more about it and how it applies to your daily life and leadership.

A morning yoga session will help you start the day with more energy and best of all, you can take this practice with you everywhere, including a business trip.

How to walk towards our goals every day with awareness, visualization and clarity about the message I give my mind. Learn about these two techniques that will help you achieve them successfully.

Sleep is a period of recovery of energy that reduces the level of stress. Many times, day-to-day situations or thoughts do not allow us to fall asleep, so with this technique you will calm your mind and achieve a better rest.

Nowadays who does not have the feeling of being overwhelmed by meetings at work? virtual meetings are here to stay and have been added to the traditional face-to-face ones. So here are some tips to carry out your meetings in a better way.

How often do you check your email? A few times a day? Hourly? Every time that gadget in your pocket buzzes or lights up? Can you honestly go without checking your email for any significant stretch of time? Mindfulness training puts you better in tune with your thoughts, feelings and cravings.