LOCKDOWN = OPENUP

Sounds strange to understand this equation, but during this new lockdown that’s happening in many countries, specially in the European Union, there's a great opportunity to open up and give another step to the new way of living. It seems that the world is giving us a new opportunity to get used to a new normal in small progressive steps.

A world of opportunities

There is an extensive offering of opportunities to OPEN YOUR BRAIN UP AND learn at home new skills. Now it’s the time to read a new book, write down your ideas for a project and subscribe to a training of a discipline of your interest. This is a great moment to think about our daily rutines and imagine ideas to change your lifestyle - in a positive way - in the new normal.

Like I mentioned in my previous post, there are a lot of possibilities you can choose:

• Virtual courses,

• Social networking,

• Online selling,

• Learning how to make a business plan,

• Or just learning how to prepare a new dish, cooking at home.

Open your BODY for WELLNESS, open your MIND for MINDFULNESS

It is also important to dedicate time to exercise your mind and body. Finding an online teacher for making one hour exercise at least every 2 days, won’t be any difficult. You will start feeling better after just a few classes. From high impact execises to Yoga and meditation you can start preparing your whole body to be your ally for developing inner peace, quietness, reduce stress and combine the good feeling and communication between your body and your mind.